Tips for the Obese to Lose Weight Fast Without Weight Loss Surgery
You do not need weight loss surgery to lose weight fast, and by fast I am talking about 100 pounds in 6 to 10 months. That is on your own, no drugs, no supplements, no protein drinks, just good old fashion food and exercise. I know this because I did it losing 136 pounds in 9 months and have clients who have lost over 100 pounds in 7 or 8 months with one who lost 160 lbs in one year. How did we do it?
With food, exercise and attitude. You can do it too. I will tell you how.
When deciding between doing this on your own or going after weight loss surgery, keep in mind that both take work. One works by limiting your abilities and making you ill if you break your program, the other way, doing it on your own with great food and exercise will give you a huge dose of personal satisfaction which will help you keep that weight off for life.